Vegan Sweet and Sour Power Vegetables
admin
March 26, 2024
super easy
My husband’s favourite dish was sweet and sour pork, so giving it up was a challenge for our family. When I studied the ingredients of sweet and sour dishes, it’s the condiments that make the dish, with the canned pine apple lending to a big part of the taste. I chose the vegetables in this dish as such as they are they hold flavor well. The cashews also add to the authentic taste of it.
Reviews
Ingredients:
Adjust Servings
| 4 native onions, cut in half | |
| 2 eggplant, chopped into cubes | |
| 2 sayote, chopped into cubes | |
| 100grams shiitake mushrooms, sliced | |
| 1can garbanzos, drained | |
| 100grams cashews | |
| 1/2cup pineapple, diced | |
| 3stalks onion leeks, cut in small sections |
Sauce
| 2/3cup pineapple juice | |
| 1tbsp water | |
| 1tbsp cornstarch | |
| 1/3cup brown sugar | |
| 3tbsp ketchup | |
| 1tbsp soy sauce | |
| 1/3cup rice vinegar |
Directions
1.
Sweet and sour sauce
Whisk together water and cornstarch.
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2.
In a sauce pan, combine pineapple juice, ketchup, soy sauce, rice vinegar.
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3.
Bring to a boil. Add in the water and cornstarch mixture and cook till thickened.
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4.
Set aside sweet and sour sauce.
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5.
Prepare the vegetables. Heat a little oil in a pan.
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6.
Sauté the onion until translucent.
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7.
Add the sayote, garbanzos, eggplant, pineapple, cashews and mushrooms and cook for 3 minutes.
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8.
Add the green onions last.
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9.
Add the sweet and sour sauce and coat all the vegetables in it. Cook until vegetables are tender, but not wilted.
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